Studio 1 Pilates bietet verschiedene Workshops und Veranstaltungen an, die nicht im Kursplan eingebunden sind. Informieren Sie sich hier.


3-tägige Ausbildung zum „Buff Bones Instructor“
with Rebekah Rotstein

Science. Movement. Motivation. Business. Community.

More than just a set of exercises, Buff Bones® is a system of movement which builds your confidence in teaching those facing issues of bone and joint health. The bone-strengthening and balance-enhancing workouts are safe, medically-endorsed and adaptable to varying levels and different populations. The workouts uniquely help those with bone and joint concerns, including issues like osteoporosis, arthritis and general back and neck pain. But the workouts can benefit anyone! Those looking to tone up, enhance posture, improve balance, and gain strength in general will also benefit.

The Instructor Training teaches you the Buff Bones® system and its research-supported design. The system gives you a framework to create a safe and effective movement and exercise class for bone and joint health, with the freedom to creatively structure it as you wish. You’ll learn various bone-strengthening and balance-enhancing techniques integrating movement forms like Pilates, strength training, functional movement and therapeutic exercise along with innovative sequences using science and movement principles.

The beauty of the Buff Bones® system lies in its simplicity. The foundation exercises are uncomplicated yet highly nuanced. And the training assists you in guiding them in a clear, succinct manner. The key is specificity of movement. You will discover how precision makes all the difference, both in performing the exercises as well as in teaching them. Simple can also be sophisticated!

The Instructor Training course is far more than just a lesson in the Buff Bones® system. The course strives to elevate your teaching and offer you insights to walk away with a fresh perspective.

Anatomical Knowledge
Lessons in functional anatomy, biotensegrity and biomechanics principles.
Conditions and Injuries Management
A special populations lesson to equip you to work with varying conditions and injuries (i.e. somebody comes in with a hip replacement, or has stenosis and is told that she cannot do back extension yet needs to strengthen her back).
Communication Skills
Advanced teaching and presenting skills to help you grow as an instructor and advocate.

Buff Bones® is a highly sought-after, tried and true brand with a global reputation and trained instructors in more than 30 countries. Established in 2009, it’s been taught around the world at conferences, studios, hospitals and spas and recommended by leading healthcare professionals.

Medical endorsements include the former U.S. Surgeon General and Dr. Christiane Northrup

Appearances include the International Osteoporosis Foundation Worldwide Conference, Canyon Ranch and Rancho La Puerta

The Instructor Training course qualifies as one of the select modules toward Carolyne Anthony’s Women’s Health & Exercise Certification™. Get one step closer to your women’s health specialist credential, becoming an in-demand practitioner with new business opportunities.

This workshop will be held in English!

24.04. - 26.04.2020, Start jeweils 10:00 Uhr

645,- € pro Teilnehmer

620,- € Early Bird - Frühbucher bis 29.02.2020

Online buchen


Yoga Workshop

with Atalia Galina

Due to the way our society has developed, we may be sitting for hours daily. So many of us are suffering from lower back pain and a lack of mobility and stability in the pelvic area.

During this workshop, we will explore the connections and relationship between the pelvis and the importance of spine mobility and freedom of motion through different exercises. The goal is to discover the pelvic floor and other muscle structures which are important for our alignment and posture.

Atalia is a Yoga teacher from Israel who has just moved from Goa, India to begin her dance studies at Sozo Visions in Motion, Berufsfachschule für Bühnentanz, Kassel. We welcome her warmly!

When teaching she emphasizes alignment, breathwork and encourages students in finding a healthy mind body connection. Her classes combine the knowledge and experience from years of experience, including contemporary dance, restorative Yoga, Qi Gong, Pilates and more.

This workshop will be held in English!

Sa. 14.09.2019, 13:30 - 15:00 Uhr

Dauer: 1 1/2 Stunden

12,00 € pro Teilnehmer

10,00 € für Studenten und Auszubildende

Der Workshop ist abgelaufen!

REMEMBER MOVEMENT - angeborenes Bewegungsverhalten & Pilates Matwork

Studio 1 Pilates - Kane School Germany

Mit Verena Geweniger

Entwicklungsgeschichtliche Kinesiologie: Das angeborene Bewegungsverhalten

In der frühkindlichen motorischen Entwicklung erlernt der Mensch, gesteuert durch das zentrale Nervensystem, ein aufeinander abgestimmtes Zusammenspiel der Muskulatur. Dadurch erlangt er die Körperkontrolle, um sich in Rücken- und Bauchlage drehen zu können, sich kriechend fortzubewegen und durch Stützfunktionen in den aufrechten Stand zu gelangen.

Die Schulung, das Training dieser Bewegungsübergänge kann in der Therapie und besonders in der Prävention sinnvoll eingesetzt werden, um die frühkindlichen Bewegungsmuster erneut im ZNS (zentrales Nervensystem) abzurufen und somit ein physiologisches Bewegungsverhalten wiederzuerlangen.

Im Pilates Bodenprogramm können entscheidende Bewegungsmuster und Haltungspositionen im Sinne des „Flows“ sehr gut eingebunden werden, um eine korrekte Re-Aktivierung der Muskelketten zu erreichen und eine vergessene Motorik wieder zu erlernen.

Vom Deutschen Pilates Verband anerkannt.

Sa. 19.10.2019, 13:30 Uhr

Dauer: 3 Stunden

130,00 € pro Teilnehmer

Der Workshop ist abgelaufen!